The origins of Yoga have been Indian traditions . Yoga is the Hindu practice of physical,mental and spiritual discipline . the word is associated with meditating on the Hinduism ,Jainism and Buddhism . the effectiveness of yoga as a complementary intervention for cancer and heart disease , yoga is the morning is amazing our mind clear to positive ideas and messages.
If you do yoga practice ,lots of healthy benefits in daily life .weight loss,strong and flexible body ,glowing beautiful skin , peaceful mind ,good health.
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